Fitness and Health Journey

 by Peter Spence in Sport, Weight 1 Comment

Do you feel good but not great? Do you eat “right,” exercise regularly, and still feel like you must be missing something, but aren’t sure what it is?

Peter SpenceFitness and Health Journey

25 Ways to Be Kind

 by Peter Spence in Sport, Yoga 2 Comments

You don’t need a reason to help people. Let’s remember to be kind to one another. It isn’t always apparent on the outside when we are facing struggles on the inside.

Peter Spence25 Ways to Be Kind